Welcome to Jayne Beasley Pilates
Helping you to build Strength, Flexibility and restore your Posture with Body Control Pilates
Pilates is a precise gentle exercise to strengthen the postural muscle system. Balancing strength with flexibility and alignment, releasing unnecessary tension. This improves core stability, posture and muscle tone giving greater body awareness
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body.” ​Joseph Pilates